Rex Davies created Well Being Guides for readers who are burned out on “doing better.” His short guides are a kind alternative to self-help overload—100-word reminders that being is enough. Rex writes with calm clarity about nervous system care, emotional pacing, and reclaiming your rhythm. He speaks especially to those who’ve carried too much for too long. Well Being Guides isn’t about motivation—it’s about regulation. Each guide is a grounding moment in the middle of overstimulation. Rex’s words offer quiet courage to feel again, softly and safely. https://www.wellbeingguides.com/