Forde Davies is the founder of The Fitness Crunch, a wellness platform where sustainable health habits take center stage. His approach is rooted in simplicity, consistency, and daily action—making fitness accessible for everyone. At The Fitness Crunch, Forde shares expert-backed advice, workouts, and nutrition tips designed for real life. He believes that progress is personal and that every healthy choice adds up. Whether you're starting from scratch or looking to optimize your routine, Forde provides support without pressure. His mission is to help people feel strong, capable, and confident in their bodies—without burning out or giving up. https://www.thefitnesscrunch.com/